13 mai 2011

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of psychotherapy which focuses in particular on the manner in which thoughts, or cognitive processes, can produce, shape, or influence an individual’s emotional experiences. This form of psychotherapy has been proven to be efficient in treating depression, anxiety, anger, self-blame, relationship problems, and has even been shown to be effective for individuals who receive psychiatric treatment for psychosis and bipolar disorder. Scientific studies show that cognitive behavioral therapy is at least as effective as psychiatric medication prescribed for depression and anxiety. In some cases, psychiatric treatment can even be used as an aid in […]
13 mai 2011

My Approach to Therapy

Psychotherapy is a process of learning and discovery which helps us to heal our emotional wounds. As a psychologist I want to guide and encourage you while creating an environment in which your story is welcome – an environment in which you won’t feel judged. My psychotherapeutic approach is based on empathy, authenticity, and focus on the issues you’re seeking help with. We’ll create an alliance through which we’ll search together for the best solutions after identifying the therapeutic objectives. I’ll help you find alternative methods of thinking about an issue so that you’ll have a better ability of choosing […]